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Meal plan


ID: syGbeFwzSdjQ0BM
By guest
Generated on 2025-08-18 13:54:57

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Chocolate Ice
1 serving = 96.0 g
Energy: 176.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 34.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Cranberry Orange Rice
1 serving = 78.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 14.0 g
Sugar: 23.0 g

Let's cook it!