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Meal plan

ID: OWeoAD-VLlu1_80

By guest

Generated on 2025-03-22 04:00:45

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Pan Shortbread

1 serving = 77.0 g

Energy: 321.0 kcal

Protein: 1.0 g

Fat: 7.0 g

Sugar: 58.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 70.0 g

Energy: 107.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!