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Meal plan

ID: PAlzve_PbMO4JC0

By guest

Generated on 2025-04-30 06:23:33

Total kcalories

108.0% (1997.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apricot Cherry Bars

1 serving = 91.0 g

Energy: 351.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 66.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Creamy Pumpkin Soup

1 serving = 97.0 g

Energy: 162.0 kcal

Protein: 9.0 g

Fat: 9.0 g

Sugar: 10.0 g

Let's cook it!