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Meal plan


ID: _neHKkSggpH_JDg
By guest
Generated on 2026-07-05 10:51:02

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sweet cream corn
1 serving = 75.0 g
Energy: 132.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 5.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Healthy Vegan Cookies
1 serving = 88.0 g
Energy: 323.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 17.0 g

Let's cook it!