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Meal plan


ID: wqkpdKJcpVbTTNQ
By guest
Generated on 2026-07-22 16:48:45

Total kcalories

108.0% (2004.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Cream Filling
1 serving = 67.0 g
Energy: 268.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 35.0 g

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Dinner

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Burnt Almonds
1 serving = 67.0 g
Energy: 252.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!