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Meal plan


ID: 0v1Z1mwEUo74514
By guest
Generated on 2025-08-14 18:43:09

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Parisan Warm Chocolate
1 serving = 78.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 48.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Orange Roughy Mozzarella
1 serving = 70.0 g
Energy: 149.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 2.0 g

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