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Meal plan


ID: cUTNWya50zJFBBU
By guest
Generated on 2025-06-05 04:00:07

Total kcalories

95.0% (1761.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Cantonese Meatballs Recipe
1 serving = 84.0 g
Energy: 96.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Simple Sassy Salmon
1 serving = 94.0 g
Energy: 180.0 kcal
Protein: 15.0 g
Fat: 9.0 g
Sugar: 8.0 g

Let's cook it!