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Meal plan

Regenerate
ID: LTQmsTX4xt0TXD0
By guest
Generated on 2025-06-19 11:36:58

Total kcalories

105.0% (1954.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Danish Cookies
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Baked Salmon
1 serving = 98.0 g
Energy: 217.0 kcal
Protein: 18.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!