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Meal plan


ID: nirxmwPJTN8Lpyo
By guest
Generated on 2025-04-20 13:42:51

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cobble Topped Blackberries
1 serving = 83.0 g
Energy: 126.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 14.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Irish Soda Scones
1 serving = 85.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!