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Meal plan


ID: iJZg8ovFFe0L3pY
By guest
Generated on 2025-11-08 14:59:35

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Lemon Mustard Chicken
1 serving = 69.0 g
Energy: 90.0 kcal
Protein: 15.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
White Fudge
1 serving = 63.0 g
Energy: 141.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 28.0 g

Let's cook it!