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Meal plan

Regenerate
ID: lmSEAujgeRZw4dY
By guest
Generated on 2025-06-22 23:17:54

Total kcalories

106.0% (1960.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 65.0 g
Energy: 244.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 87.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 25.0 g
Let's cook it!