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Meal plan

ID: AEo-610cZ8N0PI8

By guest

Generated on 2025-09-21 17:30:10

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

96.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Healthy Rice Pudding

1 serving = 62.0 g

Energy: 181.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cherry Mousse

1 serving = 86.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 12.0 g

Let's cook it!