Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: LzK83S_0_8-jBx8
By guest
Generated on 2025-08-11 02:10:14

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

65.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Super Berry Slush
1 serving = 71.0 g
Energy: 108.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

Let's cook it!
Snack
Mango Shortbread
1 serving = 98.0 g
Energy: 360.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 61.0 g

Let's cook it!