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Meal plan


ID: -6_9RUdVaK65uJg
By guest
Generated on 2025-06-08 21:59:37

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Gingerbread Cream Biscuits
1 serving = 93.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 50.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Favorite Buttermilk Biscuits
1 serving = 66.0 g
Energy: 226.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!