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Meal plan

Regenerate
ID: rTA1zdXdHvNTXRg
By guest
Generated on 2026-08-03 18:45:01

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

128.0% (131.0/102.0 g)

Total fats

118.0% (53.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Cheddar Biscuit Cups
1 serving = 91.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 11.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Authentic Cheesecake Souffle
1 serving = 81.0 g
Energy: 242.0 kcal
Protein: 17.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!