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Meal plan

ID: 2OyOzZ1syEeO7YA

By guest

Generated on 2025-09-22 01:37:48

Total kcalories

88.0% (1764.0/2000.0 kcal)

Total protein

98.0% (49.0/50.0 g)

Total fats

118.0% (12.0/10.0 g)

Lunch

Main course

Irish Soda Farls

1 serving = 399.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Apple Ginger Chutney

1 serving = 71.0 g

Energy: 72.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Peach Berry Cobbler

1 serving = 59.0 g

Energy: 92.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 11.0 g

Let's cook it!