Here is your personalized meal plan!
Meal plan
ID: ghwFVw5-N1d3I_Q
By guest
Generated on 2025-04-03 05:33:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Apples Au Gratin
1 serving = 59.0 gEnergy:
197.0 kcal
Protein:
1.0 g
Fat: 10.0 g
Sugar:
18.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
Let's cook it!
Snack
Savory Pancake Recipe
1 serving = 56.0 gEnergy:
93.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
2.0 g
Let's cook it!