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Meal plan

ID: 8tcE1QTYvZWNds0

By guest

Generated on 2025-09-12 13:10:50

Total kcalories

104.0% (1939.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sand Art Cookies

1 serving = 69.0 g

Energy: 237.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 26.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Streusel Scones

1 serving = 71.0 g

Energy: 217.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 21.0 g

Let's cook it!