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Meal plan


ID: 8M4xfrnz4gI-DT0
By guest
Generated on 2025-04-24 02:10:24

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

66.0% (30.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Cajun Dust Recipe
1 serving = 92.0 g
Energy: 144.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Gingerbread Scones
1 serving = 81.0 g
Energy: 159.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 35.0 g

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