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Meal plan


ID: r2BcWJyVoY58ugU
By guest
Generated on 2025-08-25 13:35:55

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Lemon Pepper Nuts
1 serving = 90.0 g
Energy: 351.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 86.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Assorted Breads Recipe
1 serving = 88.0 g
Energy: 318.0 kcal
Protein: 11.0 g
Fat: 1.0 g
Sugar: 0.0 g

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