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Meal plan

Regenerate
ID: iDWw53XKctP5ID4
By guest
Generated on 2025-07-12 00:18:31

Total kcalories

91.0% (1683.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Sauteed Bean Curd
1 serving = 94.0 g
Energy: 134.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Greek Yogurt Popsicles
1 serving = 55.0 g
Energy: 65.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 9.0 g
Let's cook it!