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Meal plan

ID: WY7-W3JJCMsks0Q

By guest

Generated on 2025-08-17 23:12:45

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Raspberry Gelato

1 serving = 65.0 g

Energy: 82.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 93.0 g

Energy: 138.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!