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Meal plan

ID: sZdPBzpNNYhzBWw

By guest

Generated on 2025-07-08 11:17:28

Total kcalories

110.0% (2049.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Candy Cane Crisps

1 serving = 73.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 36.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Cheddar Apple Crisp

1 serving = 80.0 g

Energy: 338.0 kcal

Protein: 3.0 g

Fat: 14.0 g

Sugar: 33.0 g

Let's cook it!