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Meal plan

ID: 14GYBLg8wkN9SmA

By guest

Generated on 2025-06-07 18:15:41

Total kcalories

104.0% (1935.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Gingerbread Truffles

1 serving = 59.0 g

Energy: 235.0 kcal

Protein: 10.0 g

Fat: 11.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Scottish Scones

1 serving = 58.0 g

Energy: 216.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 6.0 g

Let's cook it!