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Meal plan


ID: 7uA1VBN2uNrr7ZI
By guest
Generated on 2025-04-21 00:49:03

Total kcalories

95.0% (1765.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Frozen Chocolate Mousse
1 serving = 60.0 g
Energy: 160.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 6.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Potato Apple Latkes
1 serving = 94.0 g
Energy: 121.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!