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Meal plan


ID: cROUcj0nE4g0SmI
By guest
Generated on 2025-05-14 23:24:33

Total kcalories

101.0% (1869.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Homemade Hot Fudge
1 serving = 69.0 g
Energy: 215.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 34.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Sweet Potato Salad
1 serving = 80.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!