Here is your personalized meal plan!
Meal plan
ID: dbHdZYoDKcW8014
By guest
Generated on 2025-04-11 05:57:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Carrot Cake
1 serving = 65.0 gEnergy:
184.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
18.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
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Snack
Baked Rice Pudding
1 serving = 76.0 gEnergy:
93.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!