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Meal plan

ID: 6HfmzOtirhviX_s

By guest

Generated on 2025-04-21 08:00:10

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Caudle

1 serving = 78.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 44.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Chocolate Malt Shake

1 serving = 65.0 g

Energy: 179.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 21.0 g

Let's cook it!