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Meal plan

ID: OsQW9PoAs2Xm9Pw

By guest

Generated on 2025-05-13 01:01:09

Total kcalories

96.0% (1789.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pumpkin Pie Shake

1 serving = 74.0 g

Energy: 137.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Mashed Potato Cakes

1 serving = 85.0 g

Energy: 168.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!