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Meal plan


ID: kzzzpk5HBYeG3YM
By guest
Generated on 2025-03-18 23:28:20

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Orange Island Chicken
1 serving = 65.0 g
Energy: 90.0 kcal
Protein: 12.0 g
Fat: 3.0 g
Sugar: 0.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Raspberry Cream Parfaits
1 serving = 76.0 g
Energy: 264.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 64.0 g

Let's cook it!