Here is your personalized meal plan!
Meal plan
ID: u_UgG7T-RrdGHJg
By guest
Generated on 2025-08-18 06:29:55
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chocolate Marshmallow Icing
1 serving = 82.0 gEnergy:
288.0 kcal
Protein:
2.0 g
Fat: 11.0 g
Sugar:
48.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Wasabi Cream
1 serving = 73.0 gEnergy:
131.0 kcal
Protein:
2.0 g
Fat: 12.0 g
Sugar:
2.0 g
Let's cook it!