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Meal plan

ID: kaayR9-eDc8d21k

By guest

Generated on 2026-05-16 00:06:07

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Apple Crunch Squares

1 serving = 59.0 g

Energy: 214.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 83.0 g

Energy: 100.0 kcal

Protein: 13.0 g

Fat: 2.0 g

Sugar: 6.0 g

Let's cook it!