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Meal plan


ID: i4XH_4KfDp2Qe30
By guest
Generated on 2025-09-24 05:49:25

Total kcalories

98.0% (1826.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Caramel Crunch
1 serving = 59.0 g
Energy: 233.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 30.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Ginger Zapped Lemonade
1 serving = 71.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 6.0 g

Let's cook it!