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Meal plan


ID: 4zXFJD14wjRss6c
By guest
Generated on 2025-08-17 14:10:05

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cinnamon Shortbread Bars
1 serving = 74.0 g
Energy: 290.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 48.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Almond Chicken
1 serving = 91.0 g
Energy: 212.0 kcal
Protein: 13.0 g
Fat: 10.0 g
Sugar: 2.0 g

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