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Meal plan


ID: XCbSUJKYqf8vQWQ
By guest
Generated on 2025-08-11 21:23:45

Total kcalories

113.0% (2098.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 99.0 g
Energy: 348.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Oatmeal Scones
1 serving = 72.0 g
Energy: 265.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!