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Meal plan


ID: Nh0kaHiOo3WQIwQ
By guest
Generated on 2025-04-21 10:28:02

Total kcalories

110.0% (2032.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Cookie Frosting
1 serving = 63.0 g
Energy: 277.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 42.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Maple Cream Candy
1 serving = 74.0 g
Energy: 271.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 45.0 g

Let's cook it!