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Meal plan

ID: 0a4aV5Ta4llxuyE

By guest

Generated on 2025-03-18 07:58:39

Total kcalories

108.0% (2010.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Summer Berry Parfait

1 serving = 96.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Healthy Nutella

1 serving = 95.0 g

Energy: 383.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 87.0 g

Let's cook it!