Here is your personalized meal plan!
Meal plan
ID: q2YHCWcFBh1E56M
By guest
Generated on 2025-07-27 09:43:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 99.0 gEnergy:
222.0 kcal
Protein:
15.0 g
Fat: 13.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Homemade Honey Mustard
1 serving = 89.0 gEnergy:
158.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
28.0 g
Let's cook it!