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Meal plan


ID: Ig7Ad5YJQNlWR-c
By guest
Generated on 2025-03-17 14:38:05

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 79.0 g
Energy: 135.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Verry Berry Pie
1 serving = 100.0 g
Energy: 331.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 13.0 g

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