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Meal plan


ID: bjShdDZsQt7QT5U
By guest
Generated on 2025-08-23 01:07:22

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Almond Praline
1 serving = 65.0 g
Energy: 301.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 39.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Fresh Creamed Spinach
1 serving = 99.0 g
Energy: 134.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!