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Meal plan

ID: VvqbHQxp1qoX-Bg

By guest

Generated on 2025-08-19 18:16:08

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Peach Scones

1 serving = 84.0 g

Energy: 232.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 64.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 21.0 g

Let's cook it!