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Meal plan

Regenerate
ID: QPn8ogCchPw-jxg
By guest
Generated on 2025-03-18 14:50:22

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (47.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Quiche Pastry
1 serving = 83.0 g
Energy: 308.0 kcal
Protein: 9.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Chocolate Crispy Bites
1 serving = 74.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 12.0 g
Let's cook it!