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Meal plan

Regenerate
ID: WzRYjC8vDlpGo3E
By guest
Generated on 2025-08-15 15:00:04

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Maple Nut Scones
1 serving = 74.0 g
Energy: 257.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 24.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Honey Oatmeal Muffins
1 serving = 78.0 g
Energy: 143.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g
Let's cook it!