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Meal plan


ID: eKkvWwX9Os9AJQU
By guest
Generated on 2025-03-19 04:53:40

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Intemperance
1 serving = 62.0 g
Energy: 131.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 8.0 g

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Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Cranberry Smoothie
1 serving = 75.0 g
Energy: 128.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 12.0 g

Let's cook it!