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Meal plan

Regenerate
ID: 6hx8MUq8osUCspw
By guest
Generated on 2025-05-14 08:48:19

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Raspberry oat crumblies
1 serving = 57.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Spaghetti Squash Jam
1 serving = 93.0 g
Energy: 294.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 23.0 g
Let's cook it!