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Meal plan

Regenerate
ID: VgzFUYItSNn97WU
By guest
Generated on 2025-04-19 20:04:26

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Ginger Shortbread
1 serving = 56.0 g
Energy: 207.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 74.0 g
Energy: 248.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 12.0 g
Let's cook it!