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Meal plan

ID: ddqRzZn2V7dJh0E

By guest

Generated on 2025-04-20 14:20:07

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Ice Cream Topping

1 serving = 68.0 g

Energy: 130.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Spicy Hot Chocolate

1 serving = 69.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!