Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: g5v4dF1ICMWVNxI
By guest
Generated on 2025-08-02 15:55:07

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Albanian Pite
1 serving = 91.0 g
Energy: 210.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Chocolate Veggie Muffins
1 serving = 96.0 g
Energy: 238.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 27.0 g
Let's cook it!