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Meal plan

Regenerate
ID: egul0rpUxr1S51k
By guest
Generated on 2025-08-12 06:44:24

Total kcalories

107.0% (1988.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Scandinavian Butter Cookies
1 serving = 70.0 g
Energy: 284.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 57.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 67.0 g
Energy: 220.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 45.0 g
Let's cook it!