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Meal plan

ID: VmiZ_WvNptiPXNE

By guest

Generated on 2025-08-16 10:18:43

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

86.0% (88.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Eggnog Sugar Cookies

1 serving = 57.0 g

Energy: 234.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Pure Maple Candy

1 serving = 97.0 g

Energy: 293.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 53.0 g

Let's cook it!